Who we are
At Muscle and Grace, we are committed to protecting your privacy and ensuring the security of your personal information. This privacy policy outlines how we collect, use, disclose, and safeguard your data when you visit our website or interact with our services. Please take a moment to familiarize yourself with our practices.
Your use of the Company’s services and this site are also governed by those of Muscle and Grace LLC company. Please also review the website Terms of Use at https://www.muscleandgrace.com/terms.
Information We Collect
We may collect personal information, such as your name, email address, and demographic details, when you voluntarily provide it to us. Additionally, we may gather anonymous usage data through cookies and similar technologies to enhance your browsing experience and improve our services.
How We Use Your Information
We use the information we collect to understand your preferences, personalize your experience, and provide you with relevant content. We may also use your data to communicate with you, respond to inquiries, fulfill orders, and deliver updates about our products and services.
Data Sharing and Disclosure
We respect your privacy and do not sell, trade, or rent your personal information to third parties without your consent. However, we may share your data with trusted service providers who assist us in operating our website, conducting business, or servicing you, as long as they agree to keep the information confidential.
Data Security
We implement appropriate security measures to protect your information from unauthorized access, alteration, disclosure, or destruction. While we strive to safeguard your data, no method of transmission over the internet or electronic storage is completely secure. Therefore, we cannot guarantee absolute security.
External Links
Our website may contain links to external sites that are not operated by us. Please note that we have no control over the content and practices of these sites, and we cannot be held responsible for their privacy policies or actions.
Children’s Privacy
Our services are not intended for individuals under the age of 13. We do not knowingly collect or maintain personal information from anyone under this age. If you are a parent or guardian and believe that your child has provided us with their personal information, please contact us, and we will promptly remove it from our records.
The Company nonetheless encourages parents to go online with their kids. Here are a few tips to help make a child’s online experience safer:
- Teach kids never to give personal information, unless supervised by a parent or responsible adult. Includes name, address, phone, school, etc.
- Know the sites your kids are visiting and which sites are appropriate.
- Look for Website privacy policies. Know how your child’s information is treated.
- Check out the FTC’s site for more tips on protecting children’s privacy online
Comments
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
Media
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Cookies
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
What rights you have over your data
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes
Updates to this Privacy Policy
We may periodically update this privacy policy to reflect changes in our practices or legal requirements. We encourage you to review this page regularly to stay informed about how we handle your information.
If you have any questions or concerns about our privacy practices or wish to exercise your rights regarding your personal information, please contact us using the information provided below.
Muscle and Grace
Email: hello@muscleandgrace.com
Address: 7650 Cooley Lake Rd
P.O. Box 85
Union Lake, MI 48387
By accessing or using our website, you acknowledge that you have read, understood, and agreed to the terms of this privacy policy.
